We specialise in expert coaching, personal training, and advanced soft tissue therapy. We support clients of all levels to perform better and feel their best.
Our monthly coaching and personal training plans are built entirely around your goals, your training history, your lifestyle, and your schedule.
Each programme includes progressive training tailored to your ability level, with a clear roadmap to ensure you’re constantly moving forward. For all clients, sessions are delivered on a 1-1 or class basis with our dedicated coaches. We also provide personalised programming, regular check-ins, accountability, and ongoing adjustments to keep you progressing month after month.
Alongside performance coaching, our advanced soft tissue therapy sessions combine deep tissue massage, fire cupping, and dry needling to accelerate recovery and unlock movement. With a hands-on approach and carefully structured treatment plans, we help you overcome injury and improve mobility so you can move better, feel stronger, and perform at your best.
WE BUILD WARRIORS ⚔️
GYMBOW, Fitness centre based in New Mills.
At GYMBOW, we are committed to helping you achieve your fitness goals with the latest gym equipment and personalized training plans. Our experienced trainers will guide you through your fitness journey and help you reach your full potential.
An elite Health and Fitness centre with premium equipment open 7 days a week, 6am - 9pm.
Includes a Sauna and Steam Room, Free weights, cardio room, strength equipment, fitness classes, multifunctional areas, Astro Strip and Sunbed.
PG cert psychology - lifestyle coaching
Hi, I'm David and I started training a while ago to become a fully-qualified herbalist providing health services to my community.
Since then, I've had the pleasure and honour to help clients around the High Peak improve their health with plants and turn around what sometimes had been ailing them for many years.
I also gained a PG cert in psychology to support my work as a herbalist.
I specialize in functional disorders (nervous system, digestive system and stress and anxiety disorders)
I also offer Hopi Ear Wax Candling.
I offer mobile appointments in the comfort of your own home.
Level 3 Reflexologist offering foot and hand reflexology.
I also offer Hopi Ear Wax Candling.
I offer mobile appointments in the comfort of your own home.
01663 740813
www.facebook.com/thehubnewmills.co.uk
Telephone: 01663 742282
E-mail: contact@alt-health.co.uk
https://newmillsalternativehealth.10to8.com
Reception Opening Hours:
Mondays 9:30am – 5:00pm
Tuesdays 9:30am – 5:00pm
Wednesdays 9:30am – 5:00pm
Thursdays 9:30am – 5:00pm
Fridays 9:30am – 5:00pm
Saturdays 10:00am – 2:00pm
Sundays CLOSED
FIT MIND.
Training that puts you first. Physical strength, builds mental resilience.
At Fitness in Mind we care about so much more than how you look physically. For us exercise is the best way to challenge yourself, a way to strengthen your resilience and push yourself to do things you never thought you could. It’s about finding something you love to do and pushing yourself to do it better. It’s about feeling strong and confident in your abilities. It’s about knowing that you can do anything you set your mind to. We work with each of our clients on a personal level to help them overcome any hurdles that might stand in the way of their goals.
Meet Geo, the is driving force behind Fitness in Mind. In 2018, she bid farewell to her career in graphic design to pursue her passion for empowering others through fitness. Geo discovered a connection between exercise and mental well-being, a revelation that fuelled her desire to share the power of fitness with the world. In the same year, Geo founded Fitness in Mind, a fitness business dedicated a holistic approach to exercise. Through a diverse range of training styles, she aims to provide a fitness journey accessible to anyone who wants positive change, addressing both physical and mental well-being. Geo is not just a fitness enthusiast; she's a dedicated coach who loves seeing the positive impact exercise has on the lives of members.
Level 2 Fitness instructor
Level 3 Pre and postnatal qualified
200hrs Vinyasa Yoga Instructor