We specialise in expert coaching, personal training, and advanced soft tissue therapy. We support clients of all levels to perform better and feel their best.
Our monthly coaching and personal training plans are built entirely around your goals, your training history, your lifestyle, and your schedule.
Each programme includes progressive training tailored to your ability level, with a clear roadmap to ensure you’re constantly moving forward. For all clients, sessions are delivered on a 1-1 or class basis with our dedicated coaches. We also provide personalised programming, regular check-ins, accountability, and ongoing adjustments to keep you progressing month after month.
Alongside performance coaching, our advanced soft tissue therapy sessions combine deep tissue massage, fire cupping, and dry needling to accelerate recovery and unlock movement. With a hands-on approach and carefully structured treatment plans, we help you overcome injury and improve mobility so you can move better, feel stronger, and perform at your best.
WE BUILD WARRIORS ⚔️
01663 740813
www.facebook.com/thehubnewmills.co.uk
Telephone: 01663 742282
E-mail: contact@alt-health.co.uk
https://newmillsalternativehealth.10to8.com
Reception Opening Hours:
Mondays 9:30am – 5:00pm
Tuesdays 9:30am – 5:00pm
Wednesdays 9:30am – 5:00pm
Thursdays 9:30am – 5:00pm
Fridays 9:30am – 5:00pm
Saturdays 10:00am – 2:00pm
Sundays CLOSED
Whether you are looking for a relaxing, pampering full body massage, a deep tension releasing treatment or an Indian head massage to reduce headaches and aid sleep, Claire’s Holistics can help. My name is Claire French and I am a fully trained and insured holistic therapist who had been practising different kinds of massages for 4 years. I specialise in Indian techniques of Ayurvedic massage which combines the kind of strokes you find in regular or Swedish massage with energy flow, chakra balancing and pressure points.
I am now taking bookings to visit you in your home in New Mills and I bring professional standard treatment couch, towels, oils and everything else needed. You just need a quiet space for us to work together. If you prefer, you can make an appointment to see me at Riverside Wellbeing in Whaley Bridge. Initial telephone consultation is free and I am happy to answer any questions you have.
GYMBOW, Fitness centre based in New Mills.
At GYMBOW, we are committed to helping you achieve your fitness goals with the latest gym equipment and personalized training plans. Our experienced trainers will guide you through your fitness journey and help you reach your full potential.
An elite Health and Fitness centre with premium equipment open 7 days a week, 6am - 9pm.
Includes a Sauna and Steam Room, Free weights, cardio room, strength equipment, fitness classes, multifunctional areas, Astro Strip and Sunbed.
Level 5 Sports Therapist offering a wide range of therapies to address your needs.
Also offering mobile appointments.
Treatments available:
Sports massage
Swedish massage
Deep & Soft tissue massage
Lymphatic drainage
Myofascial release
Acupuncture
Cupping
Pregnancy massage
Indian Head massage
Natural facial lift massage
Hopi Ear Candling
Reiki
Trigger Point therapy
Joint mobilisation
Muscle energy technique
PG cert psychology - lifestyle coaching
Hi, I'm David and I started training a while ago to become a fully-qualified herbalist providing health services to my community.
Since then, I've had the pleasure and honour to help clients around the High Peak improve their health with plants and turn around what sometimes had been ailing them for many years.
I also gained a PG cert in psychology to support my work as a herbalist.
I specialize in functional disorders (nervous system, digestive system and stress and anxiety disorders)
to
Stepwise Podiatry,
your local foot health clinic, owned and run
by two HCPC
registered Podiatrist,
Helen Longshaw and Francine Henderson.
We are specialist podiatrists and experts in foot health. We help people to overcome the frustration worry the foot problems can cause so that you can have comfortable and pain-free feet, in order to live your life to its full potential.
We care about your feet just at the dentist cares about your teeth and the optician cares about your eyes. Corns callouses ingrown toenails, biomechanical /gait Analysis, foot pain, footwear a bison toenail cutting.
You can find out more by checking out of website, stepwisepodiatryltd.co.uk you can find us on Facebook and Instagram at stepwise_pods
Thank you for stepping into our world
www.thelittlebeautyhouse.co.uk
We will be offering a range of treatments from our signature facials, to the classic HD brows… not forgetting our new @elim_uk pedicures.
To book in either visit our website, message us directly or use the Fresha link in our Instagram bio.
Www.thelittlebeautyhouse.com
A private studio offering SkinPen Microneedling, AlumierMD, Chemical Peels, Dermaplaning, Dermalux LED, Electrolysis, Massage and Beauty Treatments located at the beautiful Torr Vale Mill.