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Yoga & Pilates Hedgehog Trigger Point Workout

March 8 @ 6:00 pm - March 29 @ 7:00 pm

Ladies,

****** NEW HEDGEHOG YOGA&PILATES FUSION WORKOUT****
COMING TO NEW MILLS (LOW LEIGHTON METHODIST CHURCH

✔️Want to release muscle tension & improve your balance
✔️Want to feel fitter and stronger, improve your flexibility
✔️Want to tone up and have more core strength
✔️Want to learn how to relax and have more time for you

Then BOOK your “Hedgehog Yoga& Pilates Fusion Workout“ session

The hedgehog is an innovative piece of equipment that can be used to Trigger Point Muscle release, balance, mobility, stability & Strength challenges to this Yoga & Pilates Fusion Format

**This New Class officially starts Thursday 8th March, low leighton church, New Mills

** Places are strictly limited so book now to secure your place****

Discover at these ladies only sessions:

🙏Effective moves using the Hedgehog that will trigger point muscles, and help reduce stiffness, improve your core, back and general strength
🙏Yoga & Pilates moves that will help you become fitter and more toned up
🙏Work at your own pace in a class of like minded ladies wanting the same results.

https://bookwhen.com/thefitnessstation

Details

Start:
March 8 @ 6:00 pm
End:
March 29 @ 7:00 pm

Venue

Low Leighton Methodist Community Church
High Hill Road
New Mills, SK22 4HG United Kingdom